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Finding the right Smudging herbs

Herbs have been used for centuries to promote physical, emotional, and spiritual well-being. Smudging herbs are some of the most potent botanicals regarding spiritual practices. Incense burning was the most ancient aromatherapy practice used worldwide by ancient Egyptian, Roman, Celtic, Maya, Native American, and many other cultures. People worldwide have used these herbs for purification, clearing, smudging, and for spiritual practices like meditation, prayer, and healing work. If you want to incorporate smudging herbs into your spiritual practices, it's nice to know about the herbs you can use to connect to the botanical magic. In this blog post, we'll explore the different smudging herbs and help you find the one that's right for you.

When it comes to choosing the right herbs, there are three critical factors to consider - the smell, the method and the magical properties. The key is to find a balance between the three and choose the herbs that speak to you and your specific needs. An herb's scent can often hint at its properties, but it's essential to research and know its magical uses. As you become more knowledgeable about herbs, you'll understand which ones best suit your intentions. So take your time, smell the different herbs, and trust your intuition. You'll find that the right herbs will choose you just as much as you choose them. In this guide, we will explore the three key factors you need to consider when choosing an herb: scent, intention, and method.

1. Scent

One of the most critical factors in choosing the right herb is determining the type of scent you prefer. Some people prefer earthy scents, while others prefer floral or spicy fragrances. If you are unsure of what kind of scent you are drawn to, consider visiting Sweet Medicine Shop or smelling a few different options.

If you want an earthy scent, consider using cedar or yerba santa. For a floral bouquet, try out lavender or rosemary. Pungent fragrances include sage and yarrow. Ultimately, the right scent will help you feel calm and centered, aiding your spiritual practice.

2. Intention

It's essential to know what you want to achieve when using herbs. Some herbs can help with protection, while others are meant to clear negative energy. Some herbs aid in opening up the mind and heart. When you know what you intend to accomplish, it becomes easier to choose the right herb.

For example, try out lavender, cedar or yarrow if you want love. If you need protection, consider using rosemary, dragon’s blood sage, or sage. Clearing herbs include sage and palo santo while opening herbs include pine lavender and rosemary. Keep your intention in mind when selecting your herb.

3. Method

The method in which you use your herbs is also essential. Some prefer incense sticks, while others find loose smudging herbs or herbal smudge bundles more effective. Incense powder is also an option for those who want something more customizable. Your chosen method is entirely up to you, but consider it before purchasing.

It's important to note that different methods may also require extra tools. Smudge bundles, for example, may need a heat-resistant bowl or shell. Incense sticks require a holder. Be sure to gather all necessary equipment before beginning your spiritual practice. View our blog on how to smudge and smudging practices to discover new methods.

Choosing the perfect herb can be challenging, but by considering scent, intention, and method, you can narrow your selection and ultimately find the herb that suits your needs. Remember to take your time in the selection process and prioritize your needs when choosing your herb. Doing so will create a powerful and personalized spiritual practice that supports your healing and growth.

There's something magical about burning botanical incense and smudging herbs. Not only do they fill your home with a delightful aroma, but they also profoundly impact your mind and body. It's fascinating to learn that plant choice can have a specific purpose too! Roots such as patchouli or vetiver can do the job if you want to ground yourself. For those seeking a spiritual experience, the fragrant flowers of lavender or rose would be perfect. If you need a little boost in energy, a clearing blend of leaves and needles like eucalyptus or sage will do the trick. Lastly, resin or sap-based incense, such as frankincense or myrrh, can transport you to a meditative state. Let's experiment with different botanicals and elevate our senses!

The longer you work with a scent, the more it can transport you to a place of beauty. The scent takes you back to powerful memories in a second. Suddenly, you smell apple pie, and you are back in grandma's kitchen, peppermint or eucalyptus, and you are being cared for by a loved one when you were sick. The memories around scent are some of the most sacred and nostalgic memories I have, and bringing these scents to the city to share with all is my way of continuing to honor the memories and the medicine. I was raised on a farm and close to nature, surrounded by nature and its inherent healing power from a young age. Embody and embrace that connection by amplifying the energy of your surroundings with botanical incense. May it fill you with peace, joy, inspiration, and calm.

These special moments can help us reconnect to our inner selves and regain our balance. I believe in the power of nature to heal and transform us in ways we never thought possible

Growing up on the farm instilled an appreciation of the natural world that I continue to carry today. In my small corner of the woods, I spent many hours learning about herbalism - discovering the therapeutic properties of herbs used for healing, smudging, and incense burning. I remember picking up plants, rubbing them between my fingers, inhaling their fragrances, and feeling connected to the earth's energy.

The farm was laced upon the edges of with desert sagebrush, wild sunflowers, mullein, yarrow, and fresh peppermint growing on the edges of the ditch banks. Utah was full of rich foraging herbs, some of which I still use in my healing practice today. I would turn to herbs for various purposes - smudging and clearing energy, crushing herbs and saps from the trees, burning them as incense to invoke a sense of peace and harmony, or using dried herbs in teas and salves to help heal and bring mental peace. My appreciation for the power of plants was nurtured by my connection with nature growing up.

I am grateful for the time spent learning from nature and its many secrets of healing using herbs. Today, I bring that knowledge into my practice as a healer, combining ancient teachings with modern holistic approaches to create personalized botanical scents and personalized blends for many clients. I'm proud to be able to carry these teachings forward, incorporating the knowledge and wisdom of natural plants and herbs into my everyday life. By doing so, I am honoring the healing power of nature that has been passed down for generations.

The appreciation for the power of plants can become our most powerful ally in times of need. Through learning about herbs and how to use them for healing, we can become better connected to the natural world and find our personalized path to optimal health. Together, let us explore the power of plants and herbs and unlock our collective potential for transformation, growth, and wellness.

Let's take this journey together! Join me in discovering the healing power of nature. Let's come together to honor some of my favorite ancient herbs.

White Sage:

When you light a stick of sage incense, you are welcomed with a warm and inviting aroma that fills the air. The scent is intriguing and complex, with a deep earthy tone that is both soothing and grounding. It's no wonder that sage incense has been used for centuries in spiritual practices and rituals. Its distinct fragrance is said to clear negative energy and bring about a sense of clarity and focus. Whether you use it for meditation, relaxation, or simply to fill your home with a tranquil scent, the knowledge and history behind sage incense only add to its allure. Sage is one of the most commonly used smudging herbs. It has a solid and intense aroma that is said to clear negative energies, calm the mind, and promote healing. It's also known for its antimicrobial properties, making it helpful in cleansing physical spaces. Sage is a great herb to use if you're looking to promote mental clarity and physical health.

Try a lovely desert sage opposed to White Sage, to support the planet, as desert sage is more sustainable than white sage, which has become overharvested and in danger in the wild. Our sage is not wild-harvested, leading to unethical and unsustainable practices that have left the white sage on the endangered plants list. We support farmers who provide ethical practices so you can be at peace using our ethically sourced White Sage.

Desert Sage:

Desert sage is an herb with a long-standing history and a calming aroma. It has been used in ceremonies to cleanse sacred spaces and for physical and spiritual healing. Its sweet and smoky scent can fill any room with a sense of clarity and peace. When you light desert sage incense, its delicate yet powerful aroma can help promote relaxation, mental clarity, and emotional balance. Its subtle scent protects your home from negative energies and invites positive energy. Let its mystical aroma fill the air and take you on a journey of peace and connection. Whether you are looking for an energy-clearing ritual or want to create a tranquil atmosphere, desert sage or incense incense can be used to bring about a sense of peace.


Cedar incense has a genuinely one-of-a-kind scent. The warm and refreshing aroma of cedar can be used to create a welcoming and inviting atmosphere in any room. Whether you are using it to boost the ambiance of your meditation practice or enhance the coziness of an intimate gathering, cedar incense will leave a lasting impression. Those knowledgeable about aromatherapy know that cedar is a fantastic natural remedy for clearing negative energy and promoting feelings of relaxation. So next time you want to set the mood, consider lighting some cedar incense and letting its unique aroma work its magic. Cedar is a tree revered by many cultures for its spiritual properties. It has a sweet and woody aroma that promotes grounding, protection, and purification. Cedar smudging is believed to clear the air of stagnant energy and invite good spirits into your space. It's a great herb to use if you want a grounding experience and protection from negative energies.

Yerba Santa:

Yerba Santa is an ancient herb with a mysterious and captivating scent. Its name translates to “Sacred Herb” in Spanish, which speaks to its sacred origins. When you light a stick of Yerba Santa incense, you are welcomed with a woody and earthy aroma that brings about a sense of peace and connection. It has been used for physical healing, grounding, clearing negative energies, and connecting with the divine. Its calming aroma is said to provide protection, promote mental clarity, and restore balance in your life. Yerba Santa incense is a powerful tool for grounding and connecting with the earth. Light a stick and fill any space with its mystical scent to create a sense of serenity and balance within.


Lavender is a mystical herb with a distinct soothing, and captivating fragrance. It's often used in incense that evokes a sense of warmth and relaxation, making it a popular choice for meditation and aromatherapy. The scent of lavender can help calm the mind, reduce anxiety, and promote restful sleep. Not only is lavender a powerful natural remedy, but it's also a beautiful addition to any home or garden. Whether you're burning incense or simply enjoying the beauty of its flowers, lavender is a must-have for anyone seeking a peaceful and aromatic atmosphere. Lavender is a gentle and calming herb often used for relaxation and stress relief. Its sweet and floral aroma promotes peace, tranquility, and harmony. Lavender is a great herb to use if you're looking to create a peaceful and serene environment for meditation, prayer, or sleep. It's also helpful in healing and promoting emotional well-being.

Palo Santo:

If you have yet to experience the fragrant wonders of Palo Santo incense, you're in for a treat. This delightful aroma is known for its unique blend of sweet and woodsy scents, creating an inviting and cozy atmosphere wherever it's burned. Not only is Palo Santo a delight for the senses, but it also holds spiritual significance in many cultures. This sacred wood has been used in traditional ceremonies for centuries to cleanse and purify spaces and promote positive energy. Palo Santo incense is a must-try if you're looking to enhance your meditation practice, clear your space, or simply bask in the warm and soothing fragrance. Palo Santo is a tree that is native to South America. Its name means "holy wood" in Spanish and has been considered a powerful spiritual tool for centuries. It has a sweet and earthy aroma that promotes purification, protection, and healing. Palo Santo is a great herb to use if you're looking to create a sacred space for meditation, prayer, or ceremony. It's also known for its relaxing properties and can help alleviate anxiety and stress.


Rosemary incense has a genuinely enchanting scent. It fills any room with a warm and inviting aura. The familiar herbaceous fragrance is earthy, calming, and pleasant. But this incense is far more than just a lovely aroma. For centuries, rosemary has been revered for its medicinal and therapeutic properties - it has been used to treat everything from indigestion to memory loss. It's no wonder it has become a staple in many cultures worldwide. So light up some rosemary incense, close your eyes, take a deep breath, and let the healing powers of this ancient herb work their magic. Rosemary is an herb valued for its medicinal and spiritual properties for centuries. Its fresh and herbaceous scent promotes clarity, memory, and mental stimulation. Rosemary is a great herb that supports mental clarity, focus, purification, and protection. It can also be used for physical healing and cleansing.


Peppermint is one of the oldest and most widely used herbs for medicinal purposes. It has a solid and minty aroma that is refreshing and invigorating. Its energizing scent can fill your home with a sense of joy and optimism, perfect for those moments when you need a bit of extra motivation to get through the day. Peppermint incense or aromatherapy is also said. to have a calming effect on the mind and body, making it an excellent herb for relaxation. Its cooling aroma is known to reduce stress levels and improve concentration. It's an excellent choice for those seeking a sense of clarity.


Yarrow is an herb with an ancient history and a solid connection to the earth. Its bright, fragrant flowers have long been used in healing rituals, while its deep green leaves have been known to promote emotional balance. Yarrow incense has a bittersweet, pungent and calming aroma that is soothing and grounding. It's said to help protect your home from negative energies, balance emotions, and connect you to the earth. Light a stick of yarrow incense in your home or workspace and let its tranquil scent fill the room. Its calming aroma can bring peace and clarity that will help restore balance and harmony.

Dragons Blood Sage:

Dragons Blood Sage is a powerful and mysterious herbal resin sap from Morrocco with a captivating aroma. Its bold red tones give it an almost mystical presence that can fill any space with its enchanting scent. When you light Dragons Blood Sage incense, its smoky and earthy aroma can clear negative energies while protecting your home from unwanted energies. It's said to bring passion and protection and energize the environment with vigor. Its strong scent can also help promote mental clarity and emotional balance. Whether you use it for protection, passion, or a sense of clarity and focus, Dragons Blood Sage incense or sticks are an excellent herb to add to your spiritual practice.


Pine sap and needles are powerful, and ancient incense was used for centuries in purification rituals. Its resinous aroma is earthy and sweet, with a hint of smokiness, making it perfect as an offering to the spirit world. When you light pine incense, you are welcomed with a firm yet pleasant scent that brings peace and new beginnings. It is often used to bless new homes and cleanse sacred spaces, while its calming aroma is said to protect against negative energies. Its strong scent also helps to promote relaxation and mental clarity, making it an excellent choice for those seeking a sense of balance in their lives.

Incorporating smudging herbs into your spiritual practices can be a powerful way to connect to the botanical magic and enhance your well-being. The herbs we've explored in this blog post are just a few of the many smudging herbs available. When choosing the right herb for you, it's essential to consider your intentions, personal preferences, and needs. Remember that smudging is a sacred practice, and it's essential to approach it with respect, clarity, and intentionality. Whether you're using sage to clear negative energy, lavender to promote relaxation, or rosemary for mental clarity, these herbs can help you connect to the power of nature and enhance your spiritual journey. So go ahead and explore the various smudging herbs available to you. Find a few that speak to you or try prepackaged blends or sets and prepare for your spiritual journey!

Smudging can be done in groups or alone. If you're doing it with others, communicate your intentions before beginning. We believe in the power of nature and the magic it holds. That's why we work with the magical intentions of herbs to harness their aromatic and aromatherapeutic properties. Our love for plant-based remedies drives us to create products that soothe the mind, body, and soul. However, this information is not meant to be used as medical advice. If you have known sensitivities or allergies to any of our herbs, please do not use them. Your safety is our utmost priority. Join us on our journey to rediscover the magic of nature and reap its incredible benefits.

Please read our other blogs to learn more about how to smudge, what tools to use, and how to use them.

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